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SEASON THE HEART

Living my healthiest best

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Quinoa Burgers, yes please!

First and foremost you need to understand, two growing boys, a husband born and raised in a small town in Missouri will not be screaming...

It’s not a heart attack...

I know all the symptoms of a heart attack. And I can tell you, heart attack was the last thing going through my head, I wasn’t in pain, I...

Surprise Harvest

Living in Missouri it’s not unusual to sweat of a morning and freeze by noon. In this case it was early in the season for freeze warning...

Everything but the Sodium

I haven’t ever been one to use salt after a dish is plated, but always cooked with it to get the flavor desired. I found a few sodium...

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