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SEASON THE HEART

Living my healthiest best

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Goodbye 2019

Well, what do I say? 2019 kicked my ass! There really is no other way to put it, I would love to have said something more eloquent, but...

Seasons are changing

Have you ever been in Missouri during the fall? I truly love fall in Missouri. Some years it seems to last a few days, some years we...

It’s not a heart attack...

I know all the symptoms of a heart attack. And I can tell you, heart attack was the last thing going through my head, I wasn’t in pain, I...

Everything but the Sodium

I haven’t ever been one to use salt after a dish is plated, but always cooked with it to get the flavor desired. I found a few sodium...

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