It’s that time of the year for strawberrypicking. Well, Missouri is a couple weeks earlier this year. Normally picking time is the end of...

You know I like my airfryer and it’s been awhile, so hopefully some of you have purchased one since the last recipe. If not you can...

I will start out by saying, not everyone has green thumb, nor the desire to even attempt to grow any type of plant, let alone a vegetable....

Remember me talking about hot honey? I’ve started infusing my own, it’s a must try. Yes, we really do need the bees, if not, you will...

I have said since my HA I would be honest and share as much as I could about my journey, determined to help prevent someone else from...

Here is the last salad in this short series. There will be plenty of salads coming once we get the gardens growing. Don’t be shy to add...

I really enjoy the spices with Mexican food, shrimp and salad, why not put it all together. This salad is filling and refreshing. Of...

Here I am in the ER at the lake, EKG is done, waiting on bloodwork for my troponin level. Something hasn’t felt right for the past few...

Roasted acorn or carnival squash can be savory and sweet. This variety I would say is my favorite of winter squash. While roasting, add...

After the holidays I was desperate for fresh light foods. I did not go overboard eating, but everything made always seems to be heavy...

Well, what do I say? 2019 kicked my ass! There really is no other way to put it, I would love to have said something more eloquent, but...

Hello everyone, I know, I know, it has been a bit since I have written. I hope I can get my words out correctly for you to understand why...

I want to wish each and every one of you a very Happy Thanksgiving from my family to yours! The past few years have been definitely...

Just a little background on me, I used to wear makeup and get dressed up. Except for hair, I’m horrible at doing my hair. I like it long...

I woke up this morning with thoughts of what I needed to do. Right now, thats not a lot, I need to go back out and get a job. I haven’t...

Have you ever been in Missouri during the fall? I truly love fall in Missouri. Some years it seems to last a few days, some years we...

I know, it’s not peanut sauce, but you might be surprised. Almonds are good for heart health, lowering harmful LDL cholesterol that is...

There are many options for flavoring your food without missing the salt,using no or little sodium. I’m learning different spices and...

Who loves pizza? Me, it’s a favorite of mine, but definitely not something heart healthy when you go all out. Thin crust, thick crust or...

Here I am, laying around now for the 3rd day in a row. 4 months post HA. My heart has decided to remind me it’s in control and not me....